Compass holisitc offers holistic counseling and coaching services for individuals. By establishing a collaborative relationship, we create the optimal healing environment. Mind, body, and spirit. By evidence-based treatments combined with nutritional advice clients can strengthen their natural resilience and discover their innate health.

Every counseling or coachings program is tailored to the clients needs.

Counseling

We offer counseling for the following concerns:

  • Stress and anxiety, including PTSD

  • Attention/focusing, including ADD & ADHD

  • Mood and energy, including depression

  • Relationship issues

  • Academic struggles and career uncertainty

  • Substance abuse and addiction issues

  • Grief and loss

  • Eating disorders

Evidence based approaches applied in counseling sessions include:

  • Acceptance Commitment Therapy
  • Dialectal Behavioral Therapy
  • Cognitive Behavioral Therapy

Coaching

Compass Holistic also offers coaching services, specifically:

  • Life coaching
  • Holistic coaching