Compass holisitc offers holistic counseling and coaching services for individuals. By establishing a collaborative relationship, we create the optimal healing environment. Mind, body, and spirit. By evidence-based treatments combined with nutritional advice clients can strengthen their natural resilience and discover their innate health.
Every counseling or coachings program is tailored to the clients needs.
We offer counseling for the following concerns:
Stress and anxiety, including PTSD
Attention/focusing, including ADD & ADHD
Mood and energy, including depression
Academic struggles and career uncertainty
Substance abuse and addiction issues
Grief and loss
Evidence based approaches applied in counseling sessions include:
- Acceptance Commitment Therapy
- Dialectal Behavioral Therapy
- Cognitive Behavioral Therapy
Compass Holistic also offers coaching services, specifically:
- Life coaching
- Holistic coaching