Welcome to Compass Holistic!
Compass Holistic is an online practice for people of all ages who just want some guidance, coaching or counseling in their lives.
The overall goal is to help the client reach a state of balance in body, spirit and mind. We do not work with protocols by default, although the methods and treatments that are used are evidence-based (science and practice proved effective treatments). Each treatment plan is personalized to suit your wishes and needs. Usually, a treatment plan is drawn up with goals based on a combination of methods such as Acceptance Commitment Therapy, Dialectal Behavioral Therapy, Solution-Based Therapy Therapy, Mindfulness and Body-Based Techniques.
Additionally, you can also get coaching and advice regarding symptom management, diet, coping with fatigue and stress management